Creating Meaning

Out of Chaos

Do you find yourself getting trapped in the loop of painful narratives?

Are you searching for peace from anxiousness or the depths or depression?

Could there be more connection in your relationships?

These challenging seasons can manifest in different ways, such as depression, intense anxiety, and a general sense of dissatisfaction with your life.

Using therapeutic techniques and skills I’ve developed throughout my life and education, I will help you navigate these difficult life phases.

Together, we can find meaning and clarity amidst the chaos.

If you've ever found yourself grappling with these questions, you are not alone, it's perfectly normal to feel overwhelmed by life’s chaos.

Life unfolds in various seasons, ranging from brief moments to extended periods. Some of these seasons can bring profound pain, distress, and a sense of hopelessness, making it seem as though you're stuck in a difficult place, with no way out.

Ways I can support you

  • Trauma/PTSD/C-PTSD

  • Attachment Wounds

  • Inner Child Work

  • Lack of Motivation

  • Supporting the LGBTQIA2S+ Cummunity

  • Suicide Ideation

  • Guilt and Shame

  • Grief, Loss and Bereavement

  • Stress/Anxiety/Depression

  • Relationship Concerns

  • Self-Worth

  • Disordered Eating

  • Neurodivergent Support

  • Emotional Regulation

**I believe mental health is a basic right and counselling should be accessible to everyone. At Eva Rachel Counselling I offer a limited number of slots for people who are struggling financially to afford counselling. Please get in touch with me to see how I can help you prioritize your wellbeing and have counselling accessible to you.

Counselling Services

  • Book a Free Discovery Call

  • 60 Minute Sessions

    $110

  • 90 Minute Sessions

    $130

Book a Free Discovery Call